This practice week will include 4 Mysore classes and a Friday led, as well as daily workshops with Taylor Hunt to address the specific topics related to alignment, hands on adjustments and verbal cueing.
This week is designed with the experienced Ashtanga practitioner in mind. It will be especially valuable to those who currently teach or are interested in learning more about the method. Participants will learn proper alignment and adjustment techniques to go deeper in the postures with safety and greater awareness.
1. Working through and helping to prevent injuries with proper alignment
2. Reading bodies and learning safe adjustment techniques
3. Verbal cueing and language
4. Functional anatomy
Participants must have a dedicated Ashtanga practice and working knowledge of the Primary Series of Ashtanga Yoga. Some teaching experience is helpful but not required. This course is not appropriate for beginners of Ashtanga Yoga as we will be discussing more advanced topics that may not benefit someone new to the practice.
Max number of attendees 20
A $150 non-refundable deposit is included in the workshop cost. No refunds will be given within 30 days of the workshop. Sign up today as this week will fill up fast!