The workshop will include 4 Mysore classes and a Friday led, as well as daily workshops to address the specific topics related to the focus of the practice week.
In this workshop, we will explore proper alignment, technique, and bandha awareness to safely approach the backbends and transitions throughout the Primary and Second series.
Suitable to anyone looking to deepen their understanding of the practice.
Max number of attendees 20
A $150 non-refundable deposit is included in the workshop cost. No refunds will be given within 30 days of the workshop.