The workshop will include 4 Mysore classes and a Friday led, as well as daily workshops to address the specific topics related to the focus of the practice week.
In this workshop, we will explore the internal elements of the practice while taking a deeper look at the foundational poses of the Primary Series.
Philosophy of Ashtanga yoga & Mysore style
Tristhana method: breath, bandha, & dristhi
Vinyasa Count & Sanskrit language
Progressing your personal practice
Appropriate for all levels of practitioners.
Max number of attendees 20
A $150 non-refundable deposit is included in the workshop cost. No refunds will be given within 30 days of the workshop.