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Practice Week 2: Primary Series

  • Ashtanga Yoga Columbus 4684 Indianola Avenue Columbus, OH, 43214 United States (map)

The workshop will include 4 Mysore classes and a Friday led, as well as daily workshops to address the specific topics related to the focus of the practice week.

In this workshop, we will explore the internal elements of the practice while taking a deeper look at the foundational poses of the Primary Series.

Topics include:

  • Philosophy of Ashtanga yoga & Mysore style

  • Tristhana method: breath, bandha, & dristhi

  • Vinyasa Count & Sanskrit language

  • Asana clinic

  • Progressing your personal practice

Appropriate for all levels of practitioners.

COST: $450
Max number of attendees 20


A $150 non-refundable deposit is included in the workshop cost. No refunds will be given within 30 days of the workshop.

Earlier Event: February 24
Ayurveda and Yoga: The Sister Sciences
Later Event: July 21
POP UP: Intro to Ashtanga