Ashtanga Yoga Columbus is dedicated to teaching Ashtanga yoga in the tradition of Sri. K. Pattabhi Jois. AYC hosts the largest Mysore program in Ohio led by authorized level II teacher Taylor Hunt.
In Mysore Style, you will get individual attention within a group setting. You are taught by your teacher in the Ashtanga Yoga method at a pace specifically tailored for you, your body, your level of flexibility and strength.
Flexible Start Time
Mysore Style is an open practice time, meaning you may come and start your practice anytime between the scheduled hours. Simply leave enough time to finish your practice before the scheduled hours end
You can show up when
it suits you
As long as you leave enough time to finish your full practice, you can come to Mysore class at any point.
You develop a meditative practice by following your own breath
Ashtanga is intended to be a moving meditation. Led classes are a fantastic way to learn about the breath and the vinyasa, but Mysore-style is where you follow your own breath and deepen your focus and meditation skills.
Mysore class is for everyone
Mysore class is a wonderful way for individuals at different levels of experience to practice together. With everyone in the room doing their own practice, Mysore class is a great way to encourage each student to work at their full capacity. In addition, if a student has any physical limitations or injuries, the teacher can provide individual instruction on how to approach the practice in a safe manner.