Please inform your teacher of any injuries or conditions that might affect your yoga practice.
Personal hygiene is an integral part of practicing yoga. Please clean your mat and wash your towels, rugs, and clothes after every use. Please do not wear any fragrance into class.
Practice with care and consideration for yourself and others.
Never hesitate to ask the teacher for help.
It's best not to eat anything for a couple hours prior to class.
Hands-on-adjustments are utilized in the Mysore room. If at anytime you are uncomfortable receiving a physical adjustment, please let the teacher know. We are here to support your practice.