MON - Thur: 5:45AM - 9:00AM & 5:30PM - 8:00PM
SaT: 8:00AM - 10:00AM
SUN: 8:00AM - 11:00AM
Mysore is a self-paced class allowing students to receive individual instruction while learning the Ashtanga Yoga practice. All levels are welcome from new beginners to advanced practitioners looking to deepen their understanding of the practice. In the beginning, new students receive more attention. As you become more familiar with the practice, you are allowed more independence, getting adjustments and assistance only when needed.
Mon - Thur: 7:00am - 8:00am & 6:00PM - 7:00PM
Sat: 9:00AM - 10:00AM
sun: 10:00AM - 11:00AM
In this beginner’s class, you will learn the fundamentals of a Mysore style Ashtanga practice including the basic technique for breathing and movement (often referred to as vinyasa) as well as be guided through the initial sequence of postures. All levels of practitioners are welcome whether you are a new beginner or existing Ashtanga practitioner looking to cultivate an independent practice. Students will receive one-on-one instruction allowing them to progress at their own pace. In the beginning, please expect a shorter practice. As proficiency is gained in the postures, poses will be added one at a time to the sequence allowing the student to realize the full therapeutic benefits of the practice.
FRI: 5:30am - 7:00am
For both new and experienced students, led class is an important compliment to a regular Mysore practice. It’s an opportunity to ensure that each vinyasa is being learned and practiced correctly. Furthermore, following the teacher’s count and pacing, is an opportunity to increase both our internal and external strength. Students will be guided through the poses based on their familiarity and proficiency in the practice.
In this hour-long class, students will learn the basics of a led Ashtanga practice including breath, drishti, and proper vinyasa count. This class is suitable for beginners with previous yoga experience as well as anyone with an existing Ashtanga practice. Students will be guided through half of the poses in the Primary Series with additional instruction and modifications provided so the practice is accessible to all.
SUN: 2:00pm - 3:00PM
This beginners class includes an introduction to the Ashtanga method and Mysore style of learning. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of physical fitness. No prior yoga experience is necessary. The class is donation based and proceeds benefit the Trini Foundation.
Intro to Ashtanga
4 week series, Sun: 12:00pm - 1:00PM
Learn the fundamentals of the Ashtanga yoga practice in a safe and supportive environment. In this four week beginner’s course, students will learn the basic technique for breathing and movement (often referred to as vinyasa), meditative gazing (dristhi), and internal energy locks (bandha). Students will also be guided through the initial sequence of poses. The course teaches the philosophy of the Ashtanga yoga system and provides an introduction to the Mysore style of learning. Class size is limited to allow for more individual attention. Class meets once a week at a scheduled time.
For new students, the course fee also includes unlimited access to all Mysore classes. PRE-REGISTRATION REQUIRED.
In Mysore Style, you will get individual instruction within a group setting. You are taught by your teacher in the Ashtanga Yoga method at a pace specifically tailored for you, your body, your level of flexibility and strength.
Flexible Start Time
Mysore Style is an open practice time, meaning you may come and start your practice anytime between the scheduled hours. Simply leave enough time to finish your practice before the scheduled hours end.
You can show up when
it suits you
As long as you leave enough time to finish your full practice, you can come to Mysore class at any point.
You develop a meditative practice by following your own breath
Ashtanga is intended to be a moving meditation. Led classes are a fantastic way to learn about the breath and the vinyasa, but Mysore-style is where you follow your own breath and deepen your focus and meditation skills.
Mysore class is for everyone
Mysore class is a wonderful way for individuals at different levels of experience to practice together. With everyone in the room doing their own practice, Mysore class is a great way to encourage each student to work at their full capacity. In addition, if a student has any physical limitations or injuries, the teacher can provide individual instruction on how to approach the practice in a safe manner.